A CONCEPT STUDIO

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WHAT IS STUDIO TUESDAY?

PILATES INFUSED is part of STUDIO TUESDAY - a new Concept Studio, combining the experience of organic delicious food from EHRLICH GRUEN & Pilates Reformer workouts at

PILATES INFUSED.

Located in the heart of Frankfurt, our Community is build from locals for locals, their friends, visitors, travelers and internationals.

Just come by and say Hi.

You will be obsessed. Promise!

ABOUT PILATES INFUSED

PILATES INFUSED offers a modern approach to a timeless technique in our intimate studio with 7 exclusive Reformers, "Allegro 2" by Balanced Body.

You will be doing classic Pilates exercises based on Joseph Pilates, infused with high intensity interval training & athletic movements.

Expect a variety of intense 50 minute workouts that strengthen, lift, define and tone your whole body combined with up beat music and good vibes.

Never heard of Reformer Pilates before? No Problem, our lovely certified instructors will introduce you to the specific functions of our reformer machines. All levels welcome.

We will make you fall in love with it!

STUDIO RULES

Please arrive 10 minutes before class. No late admittance.

We ask you to come to the studio already in workout gear.

Grippy Socks are required for all classes. You can shop them directly in the studio.

Please let your instructor know about any injuries or pregnancy before class begins.

Classes are non-transferable and non refundable.

Please note that there will be occasional social media content production in the studio. Please let the reception know, if you do not wish to be filmed.

COVID: 3G proof necessary!

PREGNANT?

You are in your second or third trimester and looking for a fun and safe workout to support you throughout your pregnancy?

Our PREGNANCY GLOW Class is for you!

To get your AFTER BABY GLOW on, come & join our

POST NATAL Program. 6 Weeks / 12 Sessions.

CLASSES

Beginner Reformer Method

NEW TO REFORMER PILATES?

...or want to REFINE your practice

& technique? This class is for you!

A powerful WHOLE BODY reformer Pilates workout for everyone! Focusing on flexibility, mobility and strength while using some foundation principles:

CONTROL

TECHNIQUE

ALIGNMENT

AWARENESS

COORDINATION

Whole Body

OUR MOST POPULAR WHOLE BODY CLASS!

SCULPT and DEFINE the whole body, LIFT the booty, STRENGTHEN the Core and TONE beautiful legs & arms.

Experience a fun and intense session using a variety of props to intensify your workout.

Be prepared to sweat and smile!

WHOLE BODY & STRETCH

Adding elongating stretches that not only improve flexibility, but also relieve stress and improve your practice.

WHOLE BODY BURN

Adding some cardio exercises. Work hard and get that deep burn to elevate your heart rate and burn calories!

Upper Body Love

ABS, ARMS & BACK!

This strength training and upper body workout will kick your ABS & ARMS and will leave you feeling sore for days.

Increasing the focus and attention on your upper body

and midsection.

Strengthening exercises alternate between your biceps,

triceps, upper back, shoulders and your abdominals.

This specialty class will help improve your posture along

with a great full body workout.

Legs & Booty

IT'S ALL ABOUT THE PEACH!

A lower body session tailored to sculpt and define the area we can’t stop talking about!

Targeting your legs and glutes for a strong and sexy lower body.

You will LIFT & SHAPE your booty, TONE your hamstrings, STRENGTHEN and LENGTHEN the quads & TIGHTEN the inner and outer thighs.

HIIT Reformer

AN ATHLETIC POWER SESSION FOR YOUR ENTIRE BODY!

A high energy class, where you will be doing reformer sculpting exercises combined with modern cardio elements, like HIIT and circuit inspired training.

This class elevates your heart rate and burns calories!

FUNCTIONAL REFORMER

This is a circuit Pilates Reformer, full body fat burning session,

that will improve your core strength & fitness.

There will be 7 Reformer stations in class. You then move

to each of them, to complete one round.

ABSolutely Amazing

ALL ABOUT YOUR ABS!

Increasing the focus and attention on your midsection, this class will define your CORE, kick your ABS and burn of all the unwanted fat around your belly.

Our instructor will help strengthen your powerhouse and increase the heat!

Believe us when we say, you will definitely feel the burn. PROMISE!

BARRE X REFORMER

OBSESSED WITH BALLET!

Expect a comprehensive workout designed to strengthen your core, sculpt your muscles, and maximize flexibility.

50 minutes Barre Burn will blend Power Pilates with your favorite Barre moves from Ballet to create an intense full body workout, leaving you stronger in both mind and body.

You will be obsessed with this class!

DEEP STRETCH

STRETCH STRETCH STRETCH!

Take some time to recover, with our 50 minute intense and deep elongating stretch class. For better functioning muscles that not only improve flexibility, but also help to relieve stress and bring your practice to the next level.

You will strengthen and tone your whole body, while feeling that deep relaxation.

Give your body that extra love it deserves!

PREGNANCY GLOW

SOON TO BE MAMA?

Are you in your SECOND or THIRD trimester and looking for a fun, safe workout to support you throughout your pregnancy?

WE GOT YOU COVERED!

You’ll experience a combination of:
● core stability exercises
● pelvic floor and upper back strengthening
● safe stretches and
● mobility exercises suitable for all stages of pregnancy

This is the best pre-baby workout for your whole body!

POSTNATAL PROGRAM

HELLO MAMA!

Join us for this tailored post pregnancy program (Rückbildung).

A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructor will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your muscles.

Although this is an AFTER BABY CLASS you will still get that great WHOLE BODY Workout you deserve to feel fit, strong, confident & sexy!

CLASS SCHEDULE

CHECK OUT OUR CLASS SCHEDULE HERE

TO CLASS SCHEDULE

BUY CLASS PACKS

BUY

DROP IN
CLASS

ONE REFROMER GROUP CLASS.

Valid for all 50 minute workouts.

Must be used within one month - after the purchase date.

25€

BUY

20
CLASS PACK

20 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 9 months - after the first class booking.

410€

BUY

SPECIAL 90 MINUTE INTENSE CLASS

ONE REFORMER 90 MINUTE GROUP CLASS. Valid for all 90 minute workouts. Must be used within two months after the purchase date. Includes a healthy smoothie after class.

35€

BUY

5 CLASS PACK

5 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 2 months - after the first class booking.

118€

BUY

30
CLASS PACK

30 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 12 months - after the first class booking.

590€

BUY

POSTNATAL
PROGRAM

12 REFORMER GROUP CLASSES AFTER PREGNANCY. (RÜCKBILDUNG)

A 6 WEEK PROGRAM that will help you

recover and progress in the best way.

NEXT GROUP STARTS END OF OCTOBER 2022.

350€

(early bird Buchung bis 30.9. nur 320€)

BUY

10
CLASS PACK

10 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 3 months - after the first class booking.

220€

EMAL

PRIVATE
REFORMER

PERSONAL TRAINING.

Please contact us for price & availability.

hello@pilatesinfused.com

BUY

PREGNANCY
GLOW

5 REFORMER PREGNANCY GROUP CLASSES. Valid only for the Pregnancy Glow workouts.

Must be used within 6 months - after the first class booking.

110€

MEET OUR INSTRUCTORS

Get to know our lovely instructors and the founder of PILATES INFUSED.

They told us a little bit about themselves, swipe right to read their short bio’s.

ANGELA - founder of Pilates Infused

Where are you from and for how long have you been living in Frankfurt?

"I am half Greek, half German. Born and raised here. Been studying in Barcelona and Singapore and living in Los Angeles. Found my way back to Frankfurt in 2016.

How long have you been an Instructor?

"Started to fall in love with Reformer Pilates about 8 years ago in LA. Since then my passion for the Reformer has steadily grown. I've been teaching since 2021 after intensifying my Pilates knowledge at Polestar.

Explain your Pilates teaching style in 3 words

"INTENSE, EFFECTIVE, PASSIONATE"

What other influences does your Pilates teaching style have?

"Modern fitness styles."

Why do you love to teach Reformer Pilates?

"You will never ever get bored of the Reformer, There are endless possibilities to use this amazing machine."

Classes I teach at Pilates Infused in a mix of German/English:

Booty Call

TANYA - head instructor

Where are you from and for how long have you been living in Frankfurt?

"I am from South Africa & have been in Frankfurt since 03/2022."

How long have you been an Instructor?

"I completed my BASI Comprehensive Pilates 10 years ago. Since then I've grown in experience. Now I teach at the coolest studio!"

My Pilates Style in 4 words:

"ATTENTIVE, DYNAMIC, PASSIONATE, FUN"

What other influences does your Pilates teaching style have?

"Intuitive/Classical/Anatomical/Overall Wellbeing (mind body)."

Why do you love to teach Reformer Pilates?

"The Reformer keeps on challenging you! I love that it is for everyone and that I get to meet incredible people."

Classes I teach at Pilates Infused in English:

Whole Body / Deep Stretch /Beginner Reformer / Pregnancy

AMBIKA - lead instructor

Where are you from and for how long have you been living in Frankfurt?

"Moved to Frankfurt in April 2021. I was born and raised in Singapore but spent the last 8 years in New York... Now I live in Berlin going back & forth.

How long have you been an Instructor?

"I've been a fitness Instructor for the last 5 years & teaching

Reformer Pilates for over 4 years."

Explain your Pilates teaching style in 3 words

"ATHLETIC, UNINTERUPTED, DYNAMIC"

What other influences does your Pilates teaching style have?

"I worked as a professional dancer in NY so a lot of my teaching style is based in Ballet/movement."

Why do you love to teach Reformer Pilates?

"It has been such a game changer for me to enhance my capabilities. I love to see how my clients can experience how their body is changing when working on the Reformer & ultimately reap the benefits!"

Classes I teach at Pilates Infused in English:

Whole Body / Barre X Reformer / Booty Call / Hiit

FELIX

Where are you from and for how long have you been living in Frankfurt?

"I was born and raised in Frankfurt and I live in Frankfurt."

How long have you been an Instructor?

"Instructor in general for 20 years (as a dance Instructor),

Pilates Instructor for 3 years."

My Pilates Style in 4 words:

"PRECISE, POSITIVE, MOTIVATING, CLASSICAL"

What other influences does your Pilates teaching style have?

"My influences are Ballroom Dance, Functional Training & Yoga."

Why do you love to teach Reformer Pilates?

"I love to teach Reformer Pilates, because there are so many creative challenging ways to have a great workout."

Classes I teach at Pilates Infused in German:

Whole Body AND HIIT Reformer

MAI

Where are you from and for how long have you been living in Frankfurt?

"I’m Mai from Tel Aviv, I moved to Frankfurt one year ago.

I have been a Pilates Instructor since the beginning of 2021."

My Pilates Style in 3 words:

"COOL, CALM, BURNNN"

What other influences does your Pilates teaching style have?

"I studied Ballet my whole childhood and practiced some yoga till today, (including a visit to India)."

Why do you love to teach Reformer Pilates?

"I love how committed clients are to Pilates, taking time to invest in their health and showing up to class even if they’re super tired from work.The best feeling for me is seeing a big smile on their faces after class!"

Classes I teach at Pilates Infused in English:

Whole Body AND Legs & Booty

ALLENA

Where are you from and for how long have you been living in Frankfurt?

"I am Brazilian/Italian, I have been in Frankfurt since October 2021."

How long have you been an Instructor?

"Since 2015."

Explain your Pilates teaching style in 4words

"FOCUSED, DETAILED, CLASSICAL, PEACEFUL"

What other influences does your Pilates teaching style have?

"Many styles of Dance."

Why do you love to teach Reformer Pilates?

"The Reformer gives support to improve the quality of the movement, making Pilates super effective."

Classes I teach at Pilates Infused in English:

Whole Body & Stretch /Barre X Reformer / Beginner Reformer AND

ABSolutely amazing

VANESSA

Where are you from and for how long have you been living in Frankfurt?

"I am from near Frankfurt & moved to Frankfurt 10 years ago."

How long have you been an Instructor?

"I have been an Instructor since 1999."

Explain your Pilates teaching style in 4 words

"FLOW, INTENSE, CREATIVE, FAST PASTE"

What other influences does your Pilates teaching style have?

"I love adding high intensity to my classes."

Why do you love to teach Reformer Pilates?

"I love that you can be creative but still go back to those intense yet effective classical exercises."

Classes I teach at Pilates Infused in a mix German/English:

Whole Body Burn AND Legs & Booty

EVA

Where are you from and for how long have you been living in Frankfurt?

"I’m from Venezuela and I've been living in Frankfurt since 3 years."

How long have you been an Instructor?

"I've been a Yoga Instructor since X years and started as a Pilates Instructor in 2021."

Explain your Pilates teaching style in 4 words

"CHALLENGING, SWEATY, ALWAYS FUN, BEST MUSIC"

What other influences does your Pilates teaching style have?

"Yoga, HIIT, boxing, I love to change it up!"

Why do you love to teach Reformer Pilates?

"It has become my fun passion to teach Reformer classes.

I love to create productive sequences, which makes the body work as a flow. Also it makes me happy seeing how hard my clients work, feeling sweaty and happy after class!!"

Classes I teach at Pilates Infused in German:

Whole Body Burn / Legs & Booty AND Upper Body Love

CONNIE

Where are you from and for how long have you been living in Frankfurt?

"I grew up in Berlin and moved to Frankfurt in 1999."

How long have you been an Instructor?

"I have been an Instructor for 30 years now."

Explain your Pilates teaching style in 4 words

"POWERFUL, ATHLETIC, FUN, INSPIRING"

What other influences does your Pilates teaching style have?

"Yoga/Functional Training/Health orientated workouts/Strength Training/Body & Mind."

Why do you love to teach Reformer Pilates?

"I love the unlimited possibilities and Pilates Infused is for sure the coolest spot in Frankfurt!"

Classes I teach at Pilates Infused in German:

Functional Reformer / Whole Body

VIVI

Where are you from and for how long have you been living in Frankfurt?

"Born and raised in Frankfurt."

How long have you been an Instructor?

"I am actually a newbie. Started teaching in January 2022."

Explain your Pilates teaching style in 3 words?

"INTENSE, FAST, SPICYY"

What other influences does your Pilates teaching style have?

"My classes are definitely infused with HIIT & functional training."

Why do you love to teach Reformer Pilates?

"I love to teach Reformer Pilates because it is so different to any other way of working out. It challenges every part of your body & is so versatile."

Classes I teach at Pilates Infused

HIIT Reformer

STEFFI

Where are you from and for how long have you been living in Frankfurt?

I am from Southern Germany & have been living in Frankfurt for 15 years.

How long have you been an Instructor?

I have been working as an Instructor for over 20 years and as a personal trainer and hormone coach for 5 years.

Explain your Pilates teaching style in 4 words?

POWERFUL, GOOD MUSIC/VIBES, FUN, LOUD"

What other influences does your Pilates teaching style have?

"A mix of functional, deep work training and dance."

Why do you love to teach Reformer Pilates?

"It is a very special full body workout because you can get much deeper into your muscles. It is a great way to do something good for your body, that is fun but intense."

Classes I teach at Pilates Infused in German:

Abs & A$$

PILATES INFUSED

Address Eschersheimer Landstr. 5, 60322 Frankfurt, Germany
Email hello@pilatesinfused.com
Social @studio_tuesday
Tue - Sun please check class schedule for opening hours

LOOKING FOR:

EHRLICH GRÜN

STUDIO TUESDAY

A CONCEPT STUDIO

WHAT IS STUDIO TUESDAY?

ABOUT PILATES INFUSED

STUDIO RULES

PREGNANT?

CLASSES

CLASS SCHEDULE

CHECK OUT OUR CLASS SCHEDULE HERE

BUY CLASS PACKS

DROP IN
CLASS

25€

20
CLASS PACK

410€

SPECIAL 90 MINUTE INTENSE CLASS

35€

5

CLASS PACK

118€

30
CLASS PACK

590€

POSTNATAL
PROGRAM