THE CONCEPT

THE CONCEPT STUDIO

STUDIO TUESDAY

PILATES INFUSED is part of STUDIO TUESDAY - a new Mixed Concept, combining the experience of delicious fresh food & Specialty Coffee, Smoothies and Matcha from the Smoothie Bar TUESDAYS with high energy Reformer workouts by the Pilates Studio PILATES INFUSED.

Located in the heart of Frankfurt, our Community is build from locals for locals, their friends, visitors, travelers & internationals.

Never heard of Reformer Pilates before? No Problem, our lovely certified instructors will introduce you to the specific functions of our reformer machines in our beginner classes.

All levels, ages* & genders welcome.

* 18+

**There will be occasional social media content production in the studio. Please let our staff know, if you do not wish to be filmed.

PILATES INFUSED

PILATES INFUSED offers a modern approach to a timeless technique in our intimate studio with 7 exclusive Reformers, "Allegro 2" by Balanced Body.

You will be doing classic Pilates exercises based on Joseph Pilates, infused with high intensity training & athletic movements.

Expect to feel the burn in a variety of intense 50 minute workouts combined with upbeat music and good vibes.

SCULPT & DEFINE the whole body, LIFT the booty, STRENGTHEN the core and TONE beautiful legs & arms.

You will be obsessed. Promise!

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BOOKINGS

For class packs & bookings please go to BUY CLASSES &

CLASS SCHEDULE or download the PILATES INFUSED APP

Class bookings open exactly 2 weeks prior to class.
Even if classes are sold out, please check again 24h prior to see if spots have opened up!
As a NEWBIE to our Studio you must visit one of our BEGINNER REFORMER Classes first, before being able to book all other classes.

WAITLIST

If classes are sold out you can put yourself on the waiting list via the Pilates Infused App. In case someone cancels, you will be notified & will then get the chance to book the open spot.

CANCELATION / NO SHOW

Always make sure you cancel 24 hours prior to your workout via the Pilates Infused App, to avoid losing your class credit. If you miss the 24h cancellation period, please still cancel your spot, otherwise you could be blocked from booking classes in future.

Please check cancelation policy.

STUDIO RULES

ARRIVAL

Please arrive 10 minutes before class. NO LATE ADMITTANCE!

3 minutes after the class has started, your spot will be given to a waitlister and you will loose your credit.

CHECK IN & WORKOUT GEAR

Please always check in with our front desk before class.
We ask you to come to the studio already in workout gear. We do not have any changing rooms available.
Grippy Socks are REQUIRED for all reformer classes. You can purchase them directly in the studio, or bring your own.

IN STUDIO

There are no glass bottles, jackets & large bags allowed inside the Pilates room, lockers are provided for you.
Please take off your shoes before entering the Pilates room & use the provided shoe rack.
Please let your Instructor know about any injuries & pregnancy prior to class.
After class all props & the reformer, must be wiped clean.

PREGNANT or AFTER BABY?

PREGGO GLOW - you are in your second or third trimester and looking for a fun and safe workout to support you throughout your pregnancy? We've got you covered with our PREGNANCY GLOW Class.

POST NATAL - to get your AFTER BABY GLOW on, come & join our POST NATAL Program. A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructors will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your whole body.

MOMMY GLOW - just completed your Post Natal Class and want to refine your practice & technique on the Reformer but need to bring your baby? Our MOMMY GLOW CLASS is for you!

CLASSES

BEGINNER METHOD

NEW TO REFORMER PILATES?

...or want to REFINE your practice
& technique? This class is for you!

A powerful WHOLE BODY reformer Pilates workout for everyone! Focusing on flexibility, mobility and strength while using some foundation principles:

CONTROL

TECHNIQUE

ALIGNMENT

AWARENESS

COORDINATION

WHOLE BODY

OUR MOST POPULAR CLASS!

SCULPT and DEFINE the whole body, LIFT the booty, STRENGTHEN the Core and TONE beautiful legs & arms.
Experience a fun and intense session using a variety of props to intensify your workout.
Be prepared to sweat and smile!

WHOLE BODY & STRETCH
Adding elongating stretches that not only improve flexibility, but also relieve stress and improve your practice.

WHOLE BODY BURN
Adding some cardio exercises. Work hard and get that deep burn to elevate your heart rate and burn calories!

CLASSICAL REFORMER

CONNECT MIND & BODY!

You will learn to better connect your mind and body through mindful and challenging Pilates movements.

You will feel your muscles as we build, breathe, flow, balance, laugh and embark on a full body Pilates journey.

The Class Routine will stay exactly the same for one month, so that you will be able to refine the exercises to the max before moving on to the next set of movements.

This will not only help you understand the core principles of Pilates but will also help you understand how to move and control your body even better in all of our other Reformer classes.

LEGS & BOOTY

IT'S ALL ABOUT THE PEACH!

A lower body session tailored to sculpt and define the area we can’t stop talking about!
Targeting your legs and glutes for a strong and sexy lower body.

You will LIFT & SHAPE your booty, TONE your hamstrings, STRENGTHEN and LENGTHEN the quads & TIGHTEN the inner and outer thighs.

HIGH INTENSITY

AN ATHLETIC POWER SESSION!

A high energy class, where you will be doing reformer sculpting exercises combined with modern cardio elements, like HIIT and circuit inspired training.
This class elevates your heart rate and burns calories!

FUNCTIONAL REFORMER
This is a circuit Pilates Reformer, full body fat burning session, that will improve your core strength & fitness.
There will be 7 Reformer stations in class. You then move to each of them, to complete one round.

ABSOLUTELY AMAZING

ALL ABOUT YOUR ABS!

Increasing the focus and attention on your midsection, this class will define your CORE, kick your ABS and burn of all the unwanted fat around your belly.
Our instructor will help strengthen your powerhouse and increase the heat!

Believe us when we say, you will definitely feel the burn. PROMISE!

BARRE X REFORMER

OBSESSED WITH BALLET!

Expect a comprehensive workout designed to strengthen your core, sculpt your muscles, and maximize flexibility.
50 minutes Barre Burn will blend Power Pilates with your favorite Barre moves from Ballet to create an intense full body workout, leaving you stronger in both mind and body.

You will be obsessed with this class!

DEEP STRETCH

STRETCH STRETCH STRETCH!

Take some time to recover, with our 50 minute intense and deep elongating stretch class. For better functioning muscles that not only improve flexibility, but also help to relieve stress and bring your practice to the next level.

You will strengthen and tone your whole body, while feeling that deep relaxation.
Give your body that extra love it deserves!

PREGNANCY GLOW

SOON TO BE MAMA?

Are you in your SECOND or THIRD trimester and looking for a fun, safe workout to support you throughout your pregnancy?

WE GOT YOU COVERED!
You’ll experience a combination of:
● core stability exercises
● pelvic floor and upper back strengthening
● safe stretches and
● mobility exercises suitable for all stages of pregnancy

This is the best pre-baby workout for your whole body!

POSTNATAL PROGRAM

HELLO MAMA!

Join us for this tailored post pregnancy program (Rückbildung).

A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructor will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your muscles.

Although this is an AFTER BABY CLASS you will still get that great WHOLE BODY Workout you deserve to feel fit, strong, confident & sexy!

MOMMY GLOW

AFTER BABY

Completed your Post Natal Class and want to refine your practice & technique on the Reformer? This class is for you. A powerful WHOLE BODY workout for new Moms who want to be strong and fit again.

Focusing on flexibility, mobility and strength while using the foundation principals of control, technique, alignment and coordination.

Our instructor will take you through the fundamental Reformer Pilates moves with a smooth flow that will target trigger points in the body and safely work under qualified trainer supervision.

We would love for you to be able to fully focus on yourself, but if you can't find anyone to watch your baby, you are absolutely allowed to bring them to class in a baby seat.

** Please note to participate in this class you must have completed any kind of Post Natal Program and have given birth at least 10 Weeks ago.

*** This class is suitable for moms with babies 2-6 months old.

CLASS SCHEDULE