THE CONCEPT

THE CONCEPT STUDIO

STUDIO TUESDAY

PILATES INFUSED is part of STUDIO TUESDAY - a new Mixed Concept, combining the experience of delicious fresh food & specialty coffee from the healthy eatery EHRLICH GRUEN with high energy Reformer workouts at the Pilates Studio PILATES INFUSED.

Located in the heart of Frankfurt, our Community is build from locals for locals, their friends, visitors, travelers & internationals.

Never heard of Reformer Pilates before? No Problem, our lovely certified instructors will introduce you to the specific functions of our reformer machines in our beginner classes.

All levels, ages & genders welcome.

* There will be occasional social media content production in the studio. Please let our staff know, if you do not wish to be filmed.

PILATES INFUSED

PILATES INFUSED offers a modern approach to a timeless technique in our intimate studio with 7 exclusive Reformers, "Allegro 2" by Balanced Body.

You will be doing classic Pilates exercises based on Joseph Pilates, infused with high intensity training & athletic movements.

Expect to feel the burn in a variety of intense 50 minute workouts combined with upbeat music and good vibes.

SCULPT & DEFINE the whole body, LIFT the booty, STRENGTHEN the core and TONE beautiful legs & arms.

You will be obsessed. Promise!

StudioTuesday_PilatesInfused1 3_edited.jpg

BOOKINGS

For class packs & bookings please go to BUY CLASSES &

CLASS SCHEDULE or the Eversports App.

Class bookings open exactly 2 weeks prior to class.
Even if classes are sold out, please check again 24h prior to see if spots have opened up!
As a NEWBIE to our Studio you must visit one of our BEGINNER REFORMER Classes first, before being able to book all other classes.

WAITLIST

If classes are sold out you can put yourself on the waiting list via the Eversports App. In case someone cancels, you will be notified & will then get the chance to book the open spot.

CANCELATION / NO SHOW

Always make sure you cancel 24 hours prior to your workout via the Eversports App, to avoid losing your class credit. If you miss the 24h cancellation period, please still cancel your spot, otherwise you could be blocked from booking classes in future.

Please check cancelation policy.

STUDIO RULES

ARRIVAL

Please arrive 10 minutes before class. NO LATE ADMITTANCE!

CHECK IN & WORKOUT GEAR

Please always check in with our front desk before class.
We ask you to come to the studio already in workout gear. We do not have any changing rooms available.
Grippy Socks are REQUIRED for all reformer classes. You can purchase them directly in the studio, or bring your own.

IN STUDIO

There are no glass bottles, jackets & large bags allowed inside the Pilates room, lockers are provided for you.
Please take off your shoes before entering the Pilates room & use the provided shoe rack.
Please let your Instructor know about any injuries & pregnancy prior to class.
After class all props & the reformer, must be wiped clean.

PREGNANT or AFTER BABY?

PREGGO GLOW - you are in your second or third trimester and looking for a fun and safe workout to support you throughout your pregnancy? We've got you covered with our PREGNANCY GLOW Class.

POST NATAL - to get your AFTER BABY GLOW on, come & join our POST NATAL Program. A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructors will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your whole body.

MOMMY GLOW - just completed your Post Natal Class and want to refine your practice & technique on the Reformer but need to bring your baby? Our MOMMY GLOW CLASS is for you!

CLASSES

BEGINNER METHOD

NEW TO REFORMER PILATES?

...or want to REFINE your practice
& technique? This class is for you!

A powerful WHOLE BODY reformer Pilates workout for everyone! Focusing on flexibility, mobility and strength while using some foundation principles:

CONTROL

TECHNIQUE

ALIGNMENT

AWARENESS

COORDINATION

WHOLE BODY

OUR MOST POPULAR CLASS!

SCULPT and DEFINE the whole body, LIFT the booty, STRENGTHEN the Core and TONE beautiful legs & arms.
Experience a fun and intense session using a variety of props to intensify your workout.
Be prepared to sweat and smile!

WHOLE BODY & STRETCH
Adding elongating stretches that not only improve flexibility, but also relieve stress and improve your practice.

WHOLE BODY BURN
Adding some cardio exercises. Work hard and get that deep burn to elevate your heart rate and burn calories!

CLASSICAL REFORMER

CONNECT MIND & BODY!

You will learn to better connect your mind and body through mindful and challenging Pilates movements.

You will feel your muscles as we build, breathe, flow, balance, laugh and embark on a full body Pilates journey.

The Class Routine will stay exactly the same for one month, so that you will be able to refine the exercises to the max before moving on to the next set of movements.

This will not only help you understand the core principles of Pilates but will also help you understand how to move and control your body even better in all of our other Reformer classes.

LEGS & BOOTY

IT'S ALL ABOUT THE PEACH!

A lower body session tailored to sculpt and define the area we can’t stop talking about!
Targeting your legs and glutes for a strong and sexy lower body.

You will LIFT & SHAPE your booty, TONE your hamstrings, STRENGTHEN and LENGTHEN the quads & TIGHTEN the inner and outer thighs.

HIGH INTENSITY

AN ATHLETIC POWER SESSION!

A high energy class, where you will be doing reformer sculpting exercises combined with modern cardio elements, like HIIT and circuit inspired training.
This class elevates your heart rate and burns calories!

FUNCTIONAL REFORMER
This is a circuit Pilates Reformer, full body fat burning session, that will improve your core strength & fitness.
There will be 7 Reformer stations in class. You then move to each of them, to complete one round.

ABSOLUTELY AMAZING

ALL ABOUT YOUR ABS!

Increasing the focus and attention on your midsection, this class will define your CORE, kick your ABS and burn of all the unwanted fat around your belly.
Our instructor will help strengthen your powerhouse and increase the heat!

Believe us when we say, you will definitely feel the burn. PROMISE!

BARRE X REFORMER

OBSESSED WITH BALLET!

Expect a comprehensive workout designed to strengthen your core, sculpt your muscles, and maximize flexibility.
50 minutes Barre Burn will blend Power Pilates with your favorite Barre moves from Ballet to create an intense full body workout, leaving you stronger in both mind and body.

You will be obsessed with this class!

DEEP STRETCH

STRETCH STRETCH STRETCH!

Take some time to recover, with our 50 minute intense and deep elongating stretch class. For better functioning muscles that not only improve flexibility, but also help to relieve stress and bring your practice to the next level.

You will strengthen and tone your whole body, while feeling that deep relaxation.
Give your body that extra love it deserves!

PREGNANCY GLOW

SOON TO BE MAMA?

Are you in your SECOND or THIRD trimester and looking for a fun, safe workout to support you throughout your pregnancy?

WE GOT YOU COVERED!
You’ll experience a combination of:
● core stability exercises
● pelvic floor and upper back strengthening
● safe stretches and
● mobility exercises suitable for all stages of pregnancy

This is the best pre-baby workout for your whole body!

POSTNATAL PROGRAM

HELLO MAMA!

Join us for this tailored post pregnancy program (Rückbildung).

A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructor will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your muscles.

Although this is an AFTER BABY CLASS you will still get that great WHOLE BODY Workout you deserve to feel fit, strong, confident & sexy!

MOMMY GLOW

AFTER BABY

Completed your Post Natal Class and want to refine your practice & technique on the Reformer? This class is for you. A powerful WHOLE BODY workout for new Moms who want to be strong and fit again.

Focusing on flexibility, mobility and strength while using the foundation principals of control, technique, alignment and coordination.

Our instructor will take you through the fundamental Reformer Pilates moves with a smooth flow that will target trigger points in the body and safely work under qualified trainer supervision.

We would love for you to be able to fully focus on yourself, but if you can't find anyone to watch your baby, you are absolutely allowed to bring them to class in a baby seat.

** Please note to participate in this class you must have completed any kind of Post Natal Program and have given birth at least 10 Weeks ago.

*** This class is suitable for moms with babies 2-6 months old.

CLASS SCHEDULE

CHECK OUT OUR CLASS SCHEDULE HERE

TO CLASS SCHEDULE

BUY CLASSES

BUY CLASS PACKS

BUY

DROP IN
CLASS

ONE REFROMER GROUP CLASS.

Valid for all 50 minute workouts.

Must be used within one month - after the purchase date.

25€

BUY

20
CLASS PACK

20 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 9 months - after the first class booking.

430€

BUY

SPECIAL 90 MINUTE INTENSE CLASS

ONE REFORMER 90 MINUTE GROUP CLASS. Valid for all 90 minute workouts. Must be used within two months after the purchase date. Our 90-min classes are NO BEGINNER classes.

35€

BUY

5 CLASS PACK

5 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 2 months - after the first class booking.

120€

BUY

30
CLASS PACK

30 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 12 months - after the first class booking.

599€

BUY

POSTNATAL
PROGRAM

12 REFORMER GROUP CLASSES AFTER PREGNANCY. (RÜCKBILDUNG)

A 6 WEEK PROGRAM that will help
you recover and progress in the best way. NEXT GROUP STARTS IN JUNE 2023.

370€

BUY

10
CLASS PACK

10 REFORMER GROUP CLASSES.

Valid for all 50 minute workouts.

Must be used within 3 months - after the first class booking.

229€

BUY

PRIVATE
CADILLAC

VALID FOR ONE 60 minute

PRIVAT REFORMER/CADILLAC CLASS.

Must be used within two months - after the purchase date.

120€

BUY

PREGNANCY
GLOW

5 REFORMER PREGNANCY GROUP CLASSES. Valid only for the Pregnancy Glow workouts.

Must be used within 6 months - after the first class booking.

115€

VOUCHER

PI VOUCHER

You can buy our Pilates Infused vouchers on site in the Studio or over Eversports.

Must be used within 12 months - after the purchase date.

MEET OUR INSTRUCTORS

INSTRUCTORS

Get to know our lovely instructors and the founder of PILATES INFUSED.

They told us a little bit about themselves, swipe right to read their short bio’s.

TANYA - head instructor

Where are you from and for how long have you been living in Frankfurt?
"I am from South Africa & have been in Frankfurt since 03/2022."

How long have you been an Instructor?
"I completed my BASI Comprehensive Pilates 10 years ago. Since then I've grown in experience. Now I teach at the coolest studio!"

My Pilates Style in 4 words:
"ATTENTIVE, DYNAMIC, PASSIONATE, FUN"

What other influences does your Pilates teaching style have?
"Intuitive/Classical/Anatomical/Overall Wellbeing (mind body)."

Why do you love to teach Reformer Pilates?
"The Reformer keeps on challenging you! I love that it is for everyone and that I get to meet incredible people."

Classes I teach at Pilates Infused in English:
Whole Body / Deep Stretch /Beginner Reformer / Pregnancy Glow / Post Natal

FELIX

Where are you from and for how long have you been living in Frankfurt?
"I was born and raised in Frankfurt and I live in Frankfurt."

How long have you been an Instructor?
"Instructor in general for 20 years (as a dance Instructor),

Pilates Instructor for 3 years."

My Pilates Style in 4 words:
"PRECISE, POSITIVE, MOTIVATING, CLASSICAL"

What other influences does your Pilates teaching style have?
"My influences are Ballroom Dance, Functional Training & Yoga."

Why do you love to teach Reformer Pilates?
"I love to teach Reformer Pilates, because there are so many creative challenging ways to have a great workout."

Classes I teach at Pilates Infused in German:
Whole Body AND HIIT Reformer

ANGELA - founder of Pilates Infused

Where are you from and for how long have you been living in Frankfurt?
"I am half Greek, half German. Born and raised here. Been studying in Barcelona and Singapore and living in Los Angeles. Found my way back to Frankfurt in 2016.

How long have you been an Instructor?
"Started to fall in love with Reformer Pilates about 8 years ago in LA. Since then my passion for the Reformer has steadily grown. I've been teaching since 2021 after intensifying my Pilates knowledge at Polestar.

Explain your Pilates teaching style in 3 words
"INTENSE, EFFECTIVE, PASSIONATE"

What other influences does your Pilates teaching style have?
"Modern fitness styles."

Why do you love to teach Reformer Pilates?
"You will never ever get bored of the Reformer. There are endless possibilities to use this amazing machine."

Classes I teach at Pilates Infused in a mix of German/English:
(currently on a pregnancy break)

AMBIKA - lead instructor

Where are you from and for how long have you been living in Frankfurt?
"Moved to Frankfurt in April 2021. I was born and raised in Singapore but spent the last 8 years in New York... Now I live in Berlin going back & forth.

How long have you been an Instructor?
"I've been a fitness Instructor for the last 5 years & teaching
Reformer Pilates for over 4 years."

Explain your Pilates teaching style in 3 words
"ATHLETIC, UNINTERUPTED, DYNAMIC"

What other influences does your Pilates teaching style have?
"I worked as a professional dancer in NY so a lot of my teaching style is based in Ballet/movement."

Why do you love to teach Reformer Pilates?
"It has been such a game changer for me to enhance my capabilities. I love to see how my clients can experience how their body is changing when working on the Reformer & ultimately reap the benefits!"

Classes I teach at Pilates Infused in English:
Whole Body / Barre X Reformer / Booty Call

EVA

Where are you from and for how long have you been living in Frankfurt?
"I’m from Venezuela and I've been living in Frankfurt since 3 years."

How long have you been an Instructor?
"I've been a Yoga Instructor since 5 years and started as a Pilates Instructor in 2021."

Explain your Pilates teaching style in 4 words
"CHALLENGING, SWEATY, ALWAYS FUN, BEST MUSIC"

What other influences does your Pilates teaching style have?
"Yoga, HIIT, boxing, I love to change it up!"

Why do you love to teach Reformer Pilates?
"It has become my fun passion to teach Reformer classes.

I love to create productive sequences, which makes the body work as a flow. Also it makes me happy seeing how hard my clients work, feeling sweaty and happy after class!!"

Classes I teach at Pilates Infused in German (sometimes Spanish):
Whole Body Burn / Legs & Booty AND Upper Body Love

ALLENA

Where are you from and for how long have you been living in Frankfurt?
"I am Brazilian/Italian, I have been in Frankfurt since October 2021."

How long have you been an Instructor?
"Since 2015."

Explain your Pilates teaching style in 4words
"FOCUSED, DETAILED, CLASSICAL, PEACEFUL"

What other influences does your Pilates teaching style have?
"Many styles of Dance."

Why do you love to teach Reformer Pilates?
"The Reformer gives support to improve the quality of the movement, making Pilates super effective."

Classes I teach at Pilates Infused in English:
Whole Body & Stretch /Barre X Reformer / Beginner Reformer AND
ABSolutely amazing

MAI

Where are you from and for how long have you been living in Frankfurt?
"I’m Mai from Tel Aviv, I moved to Frankfurt one year ago.

I have been a Pilates Instructor since the beginning of 2021."

My Pilates Style in 3 words:
"COOL, CALM, BURNNN"

What other influences does your Pilates teaching style have?
"I studied Ballet my whole childhood and practiced some yoga till today, (including a visit to India)."

Why do you love to teach Reformer Pilates?
"I love how committed clients are to Pilates, taking time to invest in their health and showing up to class even if they’re super tired from work.The best feeling for me is seeing a big smile on their faces after class!"

Classes I teach at Pilates Infused in English:
Whole Body AND Legs & Booty

CONNIE

Where are you from and for how long have you been living in Frankfurt?
"I grew up in Berlin and moved to Frankfurt in 1999."

How long have you been an Instructor?
"I have been an Instructor for 30 years now."

Explain your Pilates teaching style in 4 words
"POWERFUL, ATHLETIC, FUN, INSPIRING"

What other influences does your Pilates teaching style have?
"Yoga/Functional Training/Health orientated workouts/Strength Training/Body & Mind."

Why do you love to teach Reformer Pilates?
"I love the unlimited possibilities and Pilates Infused is for sure the coolest spot in Frankfurt!"

Classes I teach at Pilates Infused in German:
Functional Reformer / Whole Body

VIVI

Where are you from and for how long have you been living in Frankfurt?
"Born and raised in Frankfurt."

How long have you been an Instructor?
"I am actually a newbie. Started teaching in January 2022."

Explain your Pilates teaching style in 3 words?
"INTENSE, FAST, SPICYY"

What other influences does your Pilates teaching style have?
"My classes are definitely infused with HIIT & functional training."

Why do you love to teach Reformer Pilates?
"I love to teach Reformer Pilates because it is so different to any other way of working out. It challenges every part of your body & is so versatile."

Classes I teach at Pilates Infused in German (part English):
High Intensity Reformer

STEFFI

Where are you from and for how long have you been living in Frankfurt?
I am from Southern Germany & have been living in Frankfurt for 15 years.

How long have you been an Instructor?
I have been working as an Instructor for over 20 years and as a personal trainer and hormone coach for 5 years.

Explain your Pilates teaching style in 4 words?
POWERFUL, GOOD MUSIC/VIBES, FUN, LOUD"

What other influences does your Pilates teaching style have?
"A mix of functional, deep work training and dance."

Why do you love to teach Reformer Pilates?
"It is a very special full body workout because you can get much deeper into your muscles. It is a great way to do something good for your body, that is fun but intense."

Classes I teach at Pilates Infused in German:
Abs & A$$

CONTACT

PILATES INFUSED

Address Eschersheimer Landstr. 5, 60322 Frankfurt, Germany
Email hello@pilatesinfused.com
Whats App +49 1605891753
Social @studio_tuesday
Mon - Sun please check class schedule

THE CONCEPT STUDIO

STUDIO TUESDAY

PILATES INFUSED

BOOKINGS

STUDIO RULES

PREGNANT or AFTER BABY?

CLASSES

CLASS SCHEDULE

CHECK OUT OUR CLASS SCHEDULE HERE

BUY CLASS PACKS

DROP IN
CLASS

25€

20
CLASS PACK

430€

SPECIAL 90 MINUTE INTENSE CLASS

35€

5

CLASS PACK

120€

30
CLASS PACK

599€

POSTNATAL
PROGRAM

370€

10
CLASS PACK

229€

PRIVATE
CADILLAC

PREGNANCY
GLOW

115€

PI VOUCHER

MEET OUR INSTRUCTORS

PILATES INFUSED

Address Eschersheimer Landstr. 5, 60322 Frankfurt, Germany
Email hello@pilatesinfused.com
Whats App +49 1605891753
Social @studio_tuesday
Mon - Sun please check class schedule

LOOKING FOR:

PILATES INFUSED IS PART OF
STUDIO TUESDAY

END

INFO

CONNECT

THE CONCEPT STUDIO

STUDIO TUESDAY

PILATES INFUSED

BOOKINGS

STUDIO RULES

PREGNANT or AFTER BABY?

CLASSES

CLASS SCHEDULE

CHECK OUT OUR CLASS SCHEDULE HERE

BUY CLASS PACKS

DROP IN CLASS

25€

20 CLASS PACK

430€

SPECIAL 90 MINUTE INTENSE CLASS

35€

5

CLASS PACK

120€

30 CLASS PACK

599€

POSTNATAL PROGRAM

370€

​

10 CLASS PACK

229€

PRIVATE CADILLAC

PREGNANCY GLOW

115€

PI VOUCHER

MEET OUR INSTRUCTORS

PILATES INFUSED

Address Eschersheimer Landstr. 5, 60322 Frankfurt, Germany Email hello@pilatesinfused.com Whats App +49 1605891753 Social @studio_tuesday Mon - Sun please check class schedule

LOOKING FOR:

PILATES INFUSED IS PART OF STUDIO TUESDAY

END

INFO

CONNECT

DROP IN
CLASS

20
CLASS PACK

30
CLASS PACK

POSTNATAL
PROGRAM

10
CLASS PACK

PRIVATE
CADILLAC

PREGNANCY
GLOW

Address Eschersheimer Landstr. 5, 60322 Frankfurt, Germany
Email hello@pilatesinfused.com
Whats App +49 1605891753
Social @studio_tuesday
Mon - Sun please check class schedule

PILATES INFUSED IS PART OF
STUDIO TUESDAY