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ABOUT
A CONCEPT STUDIO
WHAT IS STUDIO TUESDAY?
PILATES INFUSED is part of STUDIO TUESDAY - a new Concept Studio, combining the experience of organic delicious food from EHRLICH GRUEN & Pilates Reformer workouts at
PILATES INFUSED.
Located in the heart of Frankfurt, our Community is build from locals for locals, their friends, visitors, travelers and internationals.
Just come by and say Hi.
You will be obsessed. Promise!
PILATES INFUSED.
Located in the heart of Frankfurt, our Community is build from locals for locals, their friends, visitors, travelers and internationals.
Just come by and say Hi.
You will be obsessed. Promise!
ABOUT PILATES INFUSED
PILATES INFUSED offers a modern approach to a timeless technique in our intimate studio with 7 exclusive Reformers, "Allegro 2" by Balanced Body.
You will be doing classic Pilates exercises based on Joseph Pilates, infused with high intensity interval training & athletic movements.
Expect a variety of intense 50 minute workouts that strengthen, lift, define and tone your whole body combined with up beat music and good vibes.
Never heard of Reformer Pilates before? No Problem, our lovely certified instructors will introduce you to the specific functions of our reformer machines. All levels welcome.
We will make you fall in love with it!
You will be doing classic Pilates exercises based on Joseph Pilates, infused with high intensity interval training & athletic movements.
Expect a variety of intense 50 minute workouts that strengthen, lift, define and tone your whole body combined with up beat music and good vibes.
Never heard of Reformer Pilates before? No Problem, our lovely certified instructors will introduce you to the specific functions of our reformer machines. All levels welcome.
We will make you fall in love with it!
CLASSES
CLASSES
BEGINNER METHOD
NEW TO REFORMER PILATES?
...or want to REFINE your practice
& technique? This class is for you!
A powerful WHOLE BODY reformer Pilates workout for everyone! Focusing on flexibility, mobility and strength while using some foundation principles:
CONTROL
TECHNIQUE
ALIGNMENT
AWARENESS
COORDINATION
...or want to REFINE your practice
& technique? This class is for you!
A powerful WHOLE BODY reformer Pilates workout for everyone! Focusing on flexibility, mobility and strength while using some foundation principles:
CONTROL
TECHNIQUE
ALIGNMENT
AWARENESS
COORDINATION
WHOLE BODY
OUR MOST POPULAR CLASS!
SCULPT and DEFINE the whole body, LIFT the booty, STRENGTHEN the Core and TONE beautiful legs & arms.
Experience a fun and intense session using a variety of props to intensify your workout.
Be prepared to sweat and smile!
WHOLE BODY & STRETCH
Adding elongating stretches that not only improve flexibility, but also relieve stress and improve your practice.
WHOLE BODY BURN
Adding some cardio exercises. Work hard and get that deep burn to elevate your heart rate and burn calories!
SCULPT and DEFINE the whole body, LIFT the booty, STRENGTHEN the Core and TONE beautiful legs & arms.
Experience a fun and intense session using a variety of props to intensify your workout.
Be prepared to sweat and smile!
WHOLE BODY & STRETCH
Adding elongating stretches that not only improve flexibility, but also relieve stress and improve your practice.
WHOLE BODY BURN
Adding some cardio exercises. Work hard and get that deep burn to elevate your heart rate and burn calories!
CLASSICAL REFORMER
CONNECT MIND & BODY!
You will learn to better connect your mind and body through mindful and challenging Pilates movements.
You will feel your muscles as we build, breathe, flow, balance, laugh and embark on a full body Pilates journey.
The Class Routine will stay exactly the same for one month, so that you will be able to refine the exercises to the max before moving on to the next set of movements.
This will not only help you understand the core principles of Pilates but will also help you understand how to move and control your body even better in all of our other Reformer classes.
You will learn to better connect your mind and body through mindful and challenging Pilates movements.
You will feel your muscles as we build, breathe, flow, balance, laugh and embark on a full body Pilates journey.
The Class Routine will stay exactly the same for one month, so that you will be able to refine the exercises to the max before moving on to the next set of movements.
This will not only help you understand the core principles of Pilates but will also help you understand how to move and control your body even better in all of our other Reformer classes.
LEGS & BOOTY
IT'S ALL ABOUT THE PEACH!
A lower body session tailored to sculpt and define the area we can’t stop talking about!
Targeting your legs and glutes for a strong and sexy lower body.
You will LIFT & SHAPE your booty, TONE your hamstrings, STRENGTHEN and LENGTHEN the quads & TIGHTEN the inner and outer thighs.
A lower body session tailored to sculpt and define the area we can’t stop talking about!
Targeting your legs and glutes for a strong and sexy lower body.
You will LIFT & SHAPE your booty, TONE your hamstrings, STRENGTHEN and LENGTHEN the quads & TIGHTEN the inner and outer thighs.
HIGH INTENSITY
AN ATHLETIC POWER SESSION!
A high energy class, where you will be doing reformer sculpting exercises combined with modern cardio elements, like HIIT and circuit inspired training.
This class elevates your heart rate and burns calories!
FUNCTIONAL REFORMER
This is a circuit Pilates Reformer, full body fat burning session, that will improve your core strength & fitness.
There will be 7 Reformer stations in class. You then move to each of them, to complete one round.
A high energy class, where you will be doing reformer sculpting exercises combined with modern cardio elements, like HIIT and circuit inspired training.
This class elevates your heart rate and burns calories!
FUNCTIONAL REFORMER
This is a circuit Pilates Reformer, full body fat burning session, that will improve your core strength & fitness.
There will be 7 Reformer stations in class. You then move to each of them, to complete one round.
ABSOLUTELY AMAZING
ALL ABOUT YOUR ABS!
Increasing the focus and attention on your midsection, this class will define your CORE, kick your ABS and burn of all the unwanted fat around your belly.
Our instructor will help strengthen your powerhouse and increase the heat!
Believe us when we say, you will definitely feel the burn. PROMISE!
Increasing the focus and attention on your midsection, this class will define your CORE, kick your ABS and burn of all the unwanted fat around your belly.
Our instructor will help strengthen your powerhouse and increase the heat!
Believe us when we say, you will definitely feel the burn. PROMISE!
BARRE X REFORMER
OBSESSED WITH BALLET!
Expect a comprehensive workout designed to strengthen your core, sculpt your muscles, and maximize flexibility.
50 minutes Barre Burn will blend Power Pilates with your favorite Barre moves from Ballet to create an intense full body workout, leaving you stronger in both mind and body.
You will be obsessed with this class!
Expect a comprehensive workout designed to strengthen your core, sculpt your muscles, and maximize flexibility.
50 minutes Barre Burn will blend Power Pilates with your favorite Barre moves from Ballet to create an intense full body workout, leaving you stronger in both mind and body.
You will be obsessed with this class!
DEEP STRETCH
STRETCH STRETCH STRETCH!
Take some time to recover, with our 50 minute intense and deep elongating stretch class. For better functioning muscles that not only improve flexibility, but also help to relieve stress and bring your practice to the next level.
You will strengthen and tone your whole body, while feeling that deep relaxation.
Give your body that extra love it deserves!
Take some time to recover, with our 50 minute intense and deep elongating stretch class. For better functioning muscles that not only improve flexibility, but also help to relieve stress and bring your practice to the next level.
You will strengthen and tone your whole body, while feeling that deep relaxation.
Give your body that extra love it deserves!
PREGNANCY GLOW
SOON TO BE MAMA?
Are you in your SECOND or THIRD trimester and looking for a fun, safe workout to support you throughout your pregnancy?
WE GOT YOU COVERED!
You’ll experience a combination of:
● core stability exercises
● pelvic floor and upper back strengthening
● safe stretches and
● mobility exercises suitable for all stages of pregnancy
This is the best pre-baby workout for your whole body!
Are you in your SECOND or THIRD trimester and looking for a fun, safe workout to support you throughout your pregnancy?
WE GOT YOU COVERED!
You’ll experience a combination of:
● core stability exercises
● pelvic floor and upper back strengthening
● safe stretches and
● mobility exercises suitable for all stages of pregnancy
This is the best pre-baby workout for your whole body!
POSTNATAL PROGRAM
HELLO MAMA!
Join us for this tailored post pregnancy program (Rückbildung).
A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructor will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your muscles.
Although this is an AFTER BABY CLASS you will still get that great WHOLE BODY Workout you deserve to feel fit, strong, confident & sexy!
Join us for this tailored post pregnancy program (Rückbildung).
A fixed 6-Week Program with 12 Sessions, where our certified and experienced instructor will help you heal through movement, reconnect with your pelvic floor, rebuild muscles, restore & strengthen your muscles.
Although this is an AFTER BABY CLASS you will still get that great WHOLE BODY Workout you deserve to feel fit, strong, confident & sexy!
CLASS SCHEDULE
CLASS SCHEDULE
BUY CLASSES
BUY CLASS PACKS
DROP IN
CLASS
ONE REFROMER GROUP CLASS.
Valid for all 50 minute workouts.
Must be used within one month - after the purchase date.
25€
20
CLASS PACK
20 REFORMER GROUP CLASSES.
Valid for all 50 minute workouts.
Must be used within 9 months - after the first class booking.
410€
SPECIAL 90 MINUTE INTENSE CLASS
ONE REFORMER 90 MINUTE GROUP CLASS. Valid for all 90 minute workouts. Must be used within two months after the purchase date.
35€
5 REFORMER GROUP CLASSES.
Valid for all 50 minute workouts.
Must be used within 2 months - after the first class booking.
118€
30
CLASS PACK
30 REFORMER GROUP CLASSES.
Valid for all 50 minute workouts.
Must be used within 12 months - after the first class booking.
590€
POSTNATAL
PROGRAM
12 REFORMER GROUP CLASSES AFTER PREGNANCY. (RÜCKBILDUNG)
A 6 WEEK PROGRAM that will help
you recover and progress in the best way. NEXT GROUP STARTS MARCH 2023.
350€
10 REFORMER GROUP CLASSES.
Valid for all 50 minute workouts.
Must be used within 3 months - after the first class booking.
220€
MEET OUR INSTRUCTORS
INSTRUCTORS
Get to know our lovely instructors and the founder of PILATES INFUSED.
They told us a little bit about themselves, swipe right to read their short bio’s.
They told us a little bit about themselves, swipe right to read their short bio’s.
TANYA - head instructor
Where are you from and for how long have you been living in Frankfurt?
"I am from South Africa & have been in Frankfurt since 03/2022."
How long have you been an Instructor?
"I completed my BASI Comprehensive Pilates 10 years ago. Since then I've grown in experience. Now I teach at the coolest studio!"
My Pilates Style in 4 words:
"ATTENTIVE, DYNAMIC, PASSIONATE, FUN"
What other influences does your Pilates teaching style have?
"Intuitive/Classical/Anatomical/Overall Wellbeing (mind body)."
Why do you love to teach Reformer Pilates?
"The Reformer keeps on challenging you! I love that it is for everyone and that I get to meet incredible people."
Classes I teach at Pilates Infused in English:
Whole Body / Deep Stretch /Beginner Reformer / Pregnancy Glow / Post Natal
"I am from South Africa & have been in Frankfurt since 03/2022."
How long have you been an Instructor?
"I completed my BASI Comprehensive Pilates 10 years ago. Since then I've grown in experience. Now I teach at the coolest studio!"
My Pilates Style in 4 words:
"ATTENTIVE, DYNAMIC, PASSIONATE, FUN"
What other influences does your Pilates teaching style have?
"Intuitive/Classical/Anatomical/Overall Wellbeing (mind body)."
Why do you love to teach Reformer Pilates?
"The Reformer keeps on challenging you! I love that it is for everyone and that I get to meet incredible people."
Classes I teach at Pilates Infused in English:
Whole Body / Deep Stretch /Beginner Reformer / Pregnancy Glow / Post Natal
FELIX
Where are you from and for how long have you been living in Frankfurt?
"I was born and raised in Frankfurt and I live in Frankfurt."
How long have you been an Instructor?
"Instructor in general for 20 years (as a dance Instructor),
Pilates Instructor for 3 years."
My Pilates Style in 4 words:
"PRECISE, POSITIVE, MOTIVATING, CLASSICAL"
What other influences does your Pilates teaching style have?
"My influences are Ballroom Dance, Functional Training & Yoga."
Why do you love to teach Reformer Pilates?
"I love to teach Reformer Pilates, because there are so many creative challenging ways to have a great workout."
Classes I teach at Pilates Infused in German:
Whole Body AND HIIT Reformer
"I was born and raised in Frankfurt and I live in Frankfurt."
How long have you been an Instructor?
"Instructor in general for 20 years (as a dance Instructor),
Pilates Instructor for 3 years."
My Pilates Style in 4 words:
"PRECISE, POSITIVE, MOTIVATING, CLASSICAL"
What other influences does your Pilates teaching style have?
"My influences are Ballroom Dance, Functional Training & Yoga."
Why do you love to teach Reformer Pilates?
"I love to teach Reformer Pilates, because there are so many creative challenging ways to have a great workout."
Classes I teach at Pilates Infused in German:
Whole Body AND HIIT Reformer
ANGELA - founder of Pilates Infused
Where are you from and for how long have you been living in Frankfurt?
"I am half Greek, half German. Born and raised here. Been studying in Barcelona and Singapore and living in Los Angeles. Found my way back to Frankfurt in 2016.
How long have you been an Instructor?
"Started to fall in love with Reformer Pilates about 8 years ago in LA. Since then my passion for the Reformer has steadily grown. I've been teaching since 2021 after intensifying my Pilates knowledge at Polestar.
Explain your Pilates teaching style in 3 words
"INTENSE, EFFECTIVE, PASSIONATE"
What other influences does your Pilates teaching style have?
"Modern fitness styles."
Why do you love to teach Reformer Pilates?
"You will never ever get bored of the Reformer. There are endless possibilities to use this amazing machine."
Classes I teach at Pilates Infused in a mix of German/English:
(currently on a pregnancy break)
"I am half Greek, half German. Born and raised here. Been studying in Barcelona and Singapore and living in Los Angeles. Found my way back to Frankfurt in 2016.
How long have you been an Instructor?
"Started to fall in love with Reformer Pilates about 8 years ago in LA. Since then my passion for the Reformer has steadily grown. I've been teaching since 2021 after intensifying my Pilates knowledge at Polestar.
Explain your Pilates teaching style in 3 words
"INTENSE, EFFECTIVE, PASSIONATE"
What other influences does your Pilates teaching style have?
"Modern fitness styles."
Why do you love to teach Reformer Pilates?
"You will never ever get bored of the Reformer. There are endless possibilities to use this amazing machine."
Classes I teach at Pilates Infused in a mix of German/English:
(currently on a pregnancy break)
AMBIKA - lead instructor
Where are you from and for how long have you been living in Frankfurt?
"Moved to Frankfurt in April 2021. I was born and raised in Singapore but spent the last 8 years in New York... Now I live in Berlin going back & forth.
How long have you been an Instructor?
"I've been a fitness Instructor for the last 5 years & teaching
Reformer Pilates for over 4 years."
Explain your Pilates teaching style in 3 words
"ATHLETIC, UNINTERUPTED, DYNAMIC"
What other influences does your Pilates teaching style have?
"I worked as a professional dancer in NY so a lot of my teaching style is based in Ballet/movement."
Why do you love to teach Reformer Pilates?
"It has been such a game changer for me to enhance my capabilities. I love to see how my clients can experience how their body is changing when working on the Reformer & ultimately reap the benefits!"
Classes I teach at Pilates Infused in English:
Whole Body / Barre X Reformer / Booty Call
"Moved to Frankfurt in April 2021. I was born and raised in Singapore but spent the last 8 years in New York... Now I live in Berlin going back & forth.
How long have you been an Instructor?
"I've been a fitness Instructor for the last 5 years & teaching
Reformer Pilates for over 4 years."
Explain your Pilates teaching style in 3 words
"ATHLETIC, UNINTERUPTED, DYNAMIC"
What other influences does your Pilates teaching style have?
"I worked as a professional dancer in NY so a lot of my teaching style is based in Ballet/movement."
Why do you love to teach Reformer Pilates?
"It has been such a game changer for me to enhance my capabilities. I love to see how my clients can experience how their body is changing when working on the Reformer & ultimately reap the benefits!"
Classes I teach at Pilates Infused in English:
Whole Body / Barre X Reformer / Booty Call
EVA
Where are you from and for how long have you been living in Frankfurt?
"I’m from Venezuela and I've been living in Frankfurt since 3 years."
How long have you been an Instructor?
"I've been a Yoga Instructor since 5 years and started as a Pilates Instructor in 2021."
Explain your Pilates teaching style in 4 words
"CHALLENGING, SWEATY, ALWAYS FUN, BEST MUSIC"
What other influences does your Pilates teaching style have?
"Yoga, HIIT, boxing, I love to change it up!"
Why do you love to teach Reformer Pilates?
"It has become my fun passion to teach Reformer classes.
I love to create productive sequences, which makes the body work as a flow. Also it makes me happy seeing how hard my clients work, feeling sweaty and happy after class!!"
Classes I teach at Pilates Infused in German (sometimes Spanish):
Whole Body Burn / Legs & Booty AND Upper Body Love
"I’m from Venezuela and I've been living in Frankfurt since 3 years."
How long have you been an Instructor?
"I've been a Yoga Instructor since 5 years and started as a Pilates Instructor in 2021."
Explain your Pilates teaching style in 4 words
"CHALLENGING, SWEATY, ALWAYS FUN, BEST MUSIC"
What other influences does your Pilates teaching style have?
"Yoga, HIIT, boxing, I love to change it up!"
Why do you love to teach Reformer Pilates?
"It has become my fun passion to teach Reformer classes.
I love to create productive sequences, which makes the body work as a flow. Also it makes me happy seeing how hard my clients work, feeling sweaty and happy after class!!"
Classes I teach at Pilates Infused in German (sometimes Spanish):
Whole Body Burn / Legs & Booty AND Upper Body Love
ALLENA
Where are you from and for how long have you been living in Frankfurt?
"I am Brazilian/Italian, I have been in Frankfurt since October 2021."
How long have you been an Instructor?
"Since 2015."
Explain your Pilates teaching style in 4words
"FOCUSED, DETAILED, CLASSICAL, PEACEFUL"
What other influences does your Pilates teaching style have?
"Many styles of Dance."
Why do you love to teach Reformer Pilates?
"The Reformer gives support to improve the quality of the movement, making Pilates super effective."
Classes I teach at Pilates Infused in English:
Whole Body & Stretch /Barre X Reformer / Beginner Reformer AND
ABSolutely amazing
"I am Brazilian/Italian, I have been in Frankfurt since October 2021."
How long have you been an Instructor?
"Since 2015."
Explain your Pilates teaching style in 4words
"FOCUSED, DETAILED, CLASSICAL, PEACEFUL"
What other influences does your Pilates teaching style have?
"Many styles of Dance."
Why do you love to teach Reformer Pilates?
"The Reformer gives support to improve the quality of the movement, making Pilates super effective."
Classes I teach at Pilates Infused in English:
Whole Body & Stretch /Barre X Reformer / Beginner Reformer AND
ABSolutely amazing
VANESSA
Where are you from and for how long have you been living in Frankfurt?
"I am from near Frankfurt & moved to Frankfurt 10 years ago."
How long have you been an Instructor?
"I have been an Instructor since 1999."
Explain your Pilates teaching style in 4 words
"FLOW, INTENSE, CREATIVE, FAST PASTE"
What other influences does your Pilates teaching style have?
"I love adding high intensity to my classes."
Why do you love to teach Reformer Pilates?
"I love that you can be creative but still go back to those intense yet effective classical exercises."
Classes I teach at Pilates Infused in a mix German/English:
Whole Body Burn AND Legs & Booty
"I am from near Frankfurt & moved to Frankfurt 10 years ago."
How long have you been an Instructor?
"I have been an Instructor since 1999."
Explain your Pilates teaching style in 4 words
"FLOW, INTENSE, CREATIVE, FAST PASTE"
What other influences does your Pilates teaching style have?
"I love adding high intensity to my classes."
Why do you love to teach Reformer Pilates?
"I love that you can be creative but still go back to those intense yet effective classical exercises."
Classes I teach at Pilates Infused in a mix German/English:
Whole Body Burn AND Legs & Booty